Category Archives: Health and Fitness

Restore The Caregiver’s Energy With Respite Care

Every caregiver needs rest if he or she is to last. It may be hard to think of your needs and yourself at this time, but if you don’t, your life will be so hectic and you will burn out. It is quite important to reduce stress and avoid burnout. Respite care is a temporary service. It can be of hours or a few weeks. It is a service that provides support to the family caregiver by providing temporary care for a loved one that requires assistance. It relieves the caregiver of his or her duties so that he or she can rest and refreshed.

If you are a caregiver of your senior loved one, you may be having some form of stress or burnout. It’s quite natural because being a caregiver, you become so involved in taking care of someone else that you tend to allow your own needs to put aside.

This is the reason why respite care is important for caregivers. As the number of caregivers increases, the number of people suffering from stress, exhaustion, isolation, depression and physical ailments is also on the rise. Thus, caregivers need to realize that they deserve a break from their caregiving responsibilities for some time to take care of themselves, too. Also, taking some break from your caregiving duties will make you a better caregiver in the long run.

Respite care can be provided for a one-time or on a regular basis as caregiving support. Typically, respite care is provided to those who are having terminal diseases, chronic illnesses, disabilities, fragile children or aging loved one.

Studies reveal that people who act as family caregivers are at a higher risk for stress-related health conditions such as stress, depression and chronic disease. Respite care should not be considered as a luxury, but should be an important part of a caregiving program.

Here are some benefits of Respite Care Los Angeles services for the caregivers.

Respite care services restore the caregiver’s energy.
It reduces the stress associated with caregiving.
Allows caregivers to rest and refresh so they can come back to their caregiving duties with full of energy to give their best.
It helps in improving the caregiver’s patience level.
Gives opportunity to the caregiver to view the situation from a distance to gain a new perspective.
It provides opportunities to the caregivers for vacations, outings, etc.
Improves the caregiver’s ability to deal with the daily caregiving responsibilities.
Offers growth and development opportunities.

If you are one such family caregiver and looking for some respite care services, then come with AAA T.L.C.

They are offering reliable Respite Care Los Angeles services to their clients. Whether it is once a week, once a month or anywhere between one and 24 hours a day, their trained LVNs, RNs, CNAs and caregivers are always ready to assist you or your loved one.

So, ensure well-being of your loved one and yours with Respite Care Los Angeles services.

Natural Remedies For Relieving Stress

Stress is something that many amongst us are facing in our lives nowadays. However, it is possible to get rid of stress and there are definitely home remedies for stress that will help nullify or at least reduce it considerably. Stress is basically a reaction to the body’s demand. It happens when the body is not able to function in alliance with our minds. Unhealthy foods aggravate the problems. Find out about natural remedies for stress.

There are foods to relieve stress and these can be identified on the internet. It has been observed that healthy vegetarian foods help in relieving problems of headaches, appetite loss. It has been also observed that natural and home remedies for stress also helps in getting rid of problems related to osteoporosis, isolation, gas and bloating, constipation, heart burn and acidity. With a host of stress free foods, one no longer has to worry about stress and various other problems. It is possible to flaunt a healthy and stress free body.

One needs to understand for a fact that stress free foods are those foods that are rich in vitamins. These foods boost the immune system and these are fruits that are rich in vitamins like blueberries and oranges. Also, foods to relive stress include almonds and beef. Moreover, if you want your immunity levels to increase and also are on the look out for natural remedies for stress reduction, include lots of foods that are rich in potassium and magnesium. These include oranges, apricots, potatoes, tomatoes, squash and lime. Magnesium is a great stress reliever and so we find that bananas are wonderful stress relievers since they contain good quantities of magnesium.

Goods containing folic acid also are helpful in getting rid of stress and these includes green leafy vegetables, tofu, cheese and chick peas. Eating omega 3 rich foods like walnuts and spinach helps. Include fish, broccoli, wholegrains and oats as these really help. We need to accept the fact that nutrition and proper diet plays an important role in stress management and so we should never compromise when it comes to good nutritional food.

People who skip breakfast tend to be stressed as compared to those people who regularly eat breakfast. So make sure you do not skip this most important meal of the day. Excess stress will lead to heart related ailments and weight gain which are interlinked with each other. People who also undertake regular meditation and other holistic ways of stress elimination are better when it comes to physical and mental health.

Other natural foods in addition to regular walking and exercising for stress reduction are drinking green tea. Include ginseng as it helps to get rid of mental and physical stress. Make a note of the days when your stress levels are high as it gives you an idea of those days of the week or those days of the month when you are not feeling good about yourself. Once you have identified these signs and symptoms, things become simpler and easier.

Effective Herbal Products For High Blood Pressure

High Blood Pressure is a problem which is commonly found among people of old age or those suffering from obesity or some serious diseases. It is mainly caused due to lack of physical activity and over-dependence upon fried, junk and processed foods. Since high blood pressure is a dangerous condition therefore it is quite important to treat it. For this Divya Mukta Vati may be used which is an herbal product or remedy by the Divya Pharmacy of Swami Ramdev Ji. It is a great herbal product to treat the problem of high blood pressure and the associated problems such as heart attack quite efficiently.

How does Divya Mukta Vati work?

Cures high blood pressure- Divya Mukta Vati helps in keeping blood pressure under control due to presence of herbs in it.

Controls blood cholesterol level- Like all other herbal products of Swami Ramdev Ji, Divya Mukta Vati is also efficient in the treatment of other body disorders as well. It helps in controlling the level of cholesterol in the blood.

Relief from symptoms of heart problems- Divya Mukta Vati helps in providing relief from the symptoms associated with heart problems. These may include pain and condition of breathlessness.

Optimizes heart functions- Divya Mukta Vati helps in optimizing the functions of heart. It is done by regulating the flow of blood to the heart and other vital organs of the body.

Detoxification of blood- Divya Mukta Vati helps in removing harmful and toxic substances from the blood. It even controls level of salt in the blood thereby reducing the chances of heart attack and high blood pressure. It even prevents the symptoms associated with high blood pressure. These include dizziness, nausea, blurring of eyes and dizziness.

Nourishment to heart muscles- Divya Mukta Vati helps in making available all the nutrients to the muscles of heart as well as the tissues of heart and hence enhances its working capacity. This in turn reduces chances of occurrence of heart problems to great extent.

Safe to use �Divya Mukta Vati is quite safe to be used by anyone as it is made up of herbal ingredients completely. It can even be used in the prime years of life by anyone as it helps in prevention of the occurrence of heart problems in later life.

Apart from taking herbal products such as Divya Mukta Vati for controlling high blood pressure, you also need to make changes in your diet and lifestyle.

Diet- Incorporate as much fruits, vegetable and juices as possible in your diet. It helps in keeping heart in a healthy condition. At the same time, stay away from foods which have high salt content. Similarly, fried, junk and processed foods must be avoided. Also tea, coffee and alcohol must be avoided.

Lifestyle- To keep blood pressure under control, you must carry out gentle exercises such as yoga, swimming, meditation and walking regularly. Keep your weight under control. Try to remain stress-free as it is also a major cause of high blood pressure and heart problems.

Types Of Senior Citizen Housing In Long Island

When your loved one gets older and can no longer properly take care of him or herself, it is time to begin thinking about senior care options. Home care may be fine for seniors who can still do most daily living tasks on their own and don’t need constant supervision. However, for most seniors, it is best to move into a facility. There are many different options in senior citizen housing in Long Island. To make a good decision on which one is best, though, it helps to learn more about each option.

Nursing Homes

Nursing homes area probably what most commonly is thought of when senior housing in Long island is mentioned. These facilities are often set up like a hospital and provide care all hours of the day. Residents live at the facility. Nurses, doctors, and aides work on staff to help residents with their healthcare and daily needs. Most often nursing homes are reserved for those who need skilled nursing care due to complex medical conditions. Activities are provided and meals are usually served in a communal dining room.

Respite Care

Respite care is an option if loved ones are taking care of a senior but need a break for a short time. Respite care is short-term only and may be offered through another type of facility. Residents live at the facility and are offered care for whatever they need. Some individuals may go into respite care and decide to extend their stay to become a long-term resident. It can be a good way to try out another type of facility to see if it will work for the person.

Assisted Living

Assisted living is something between a nursing home and home care. Residents live at the facility, but it is set up more like individual apartments than a hospital. In addition, residents get to choose what care they need and can get help with medical care. Medical staff is available around the clock. Residents can often leave the facility on their own and usually have a range of activities they can participate in.

Residential Care Homes

Another option in senior citizen housing in Long Island is residential care homes. These offer a more home-like feel than a nursing home but with the same level of care offered as an assisted living facility. These are usually private homes where a group of seniors live with caregivers who come in and assist as needed.

Alzheimer’s Care

Alzheimer’s care may be offered through most of the other facilities mentioned. Some facilities may not offer specialized care for patients with this disease. However, specialized care can help patients to retain skills and live better quality lives. In addition, having caregivers trained specifically in Alzheimer’s can ensure better care overall to keep the patient healthy and safe.

Choosing the type of senior citizen housing in Long Island for your loved one or for yourself can be a hard decision to make. However, once you know more about each option, you can make a more informed decision, which should help you make a choice you’ll be happy with.

Important Features Of A Rise Recliner Chair

When we get old we start suffering from various disabilities and among them one of the most common that strikes us is immobility because of broken bones, arthritis or some other problems. Even for many young people a fatal accident can curb their mobility to a great extent. However with advanced technology and treatments it has been easier for today’s elderly people to have smooth mobility as well as comfortable life. One of the best devices that can give you a lot of comfort for your knees and back is the rise recliner chair. This chair is especially designed and developed for people with mobility disability.

General features of this chair

These chairs look just like a very comfortable and cushioned sofa but they have special capabilities that bring in mobility to someone with walking and moving disability. These chairs come with advanced mechanisms and electric motor that enables the user to manoeuvre the chair just at the press of a button. The chair can be lifted and reclined as per the requirement of the user. The user can use the chair as per his or her comfort. Some of these recliners also come with motorised foot rest that enables the legs to be lifted up for a comfortable rest. These chairs are also known as rise and fall chair.

Comfort and ease

These recliners are heavily cushioned to enables the user have the best comfort for his back and legs. The best part of these recliners is that it is designed for convenience for elders who have difficulty is sitting, walking or standing. The electric motor makes the recliner rise or fall according to the press of the button. Thus the elders would not have to put stress to lift the chair up. It is done automatically with the help of the motors.

Makes the person quite independent

One of the best things about these chairs is that it can make an immobile person very independent. Now the user would not need to be dependent on another person to sit stand or walk. Now they can sit or stand with the help of this recliner easily with a press of button. It is a no assistance chair that the user can get used to quite quickly. This boosts up the user morally as they can feel the freedom to do things on his own again. That makes up for a happy man.
So, now you the exact features you need to look on the special chair to sit comfortably or stand. Ignoring any of the stated features will result in selecting the wrong product for your need. There are various non branded online store providing these chairs in cheap rate by compromising with the quality and features. So, its also better to place the order in a branded store to ensure best quality in good price. If you are located in UK then you can easily place the right chair form various online branded store and get the right product for you.

Stay Independent And Healthy

At some point in life, you face a pity situation when your loved ones struggle with everyday tasks, then there is need to hire a professional caregiver who can help them to remain in their home. It also takes some pressure off the rest of the family. Working with aged people can be a satisfying endeavor, but not everyone is cut out for it. So, it is important to find the best possible care for our loved one. But, how to find the best caregiving services?

Here are a few things to watch for:

They enjoy elderly people
People who are in the care giving profession for the elderly are unique people. They enjoy the stories and the interaction with the elderly.

The needs of older people vary from time to time. Many times, an elderly person becomes cut off from others. They live in their home, but their worlds have become smaller. They may not have the stamina to be as active as they once were. They become lonely and they need help of an experienced caregiver.

When they meet such a caregiver, they may want to talk more and more. It takes a compassionate and loving person to sit and listen to them, even when the waiting room is filled or schedules are tight.

They can listen and recognize the areas of concern.

It is important to hire a professional caregiver who has the ability to listen to the aged person, talk patiently and then gentle lead them back to the subject at hand. They should have the talent of being able to guide the conversations to the needs of the elder person while staying alert to hear things which could be related to their elder patient’s life.

They ask good questions.
When the professional caregiver asks good questions, they can get to the deep of the matter quickly. Older people can show the signs of dementia or have some ambulatory issues which can lead to falling, slipping and broken bones. If the professional caregiver isn’t listening and noticing these signs they can be easily missed.

They have patience with their elderly patients.
When choosing a professional caregiver, it is important to note the indications this caregiver enjoys helping others. They don’t get ruffled easily and can understand the older person can be out of sorts when they don’t feel good. The caregiver shouldn’t take it personally.

They give good advice.
When they have all the above skills, they will know what is actually being done and are able to give the patient and the patient’s family members good advice. Giving good advice leads to improved conditions for the patient. If caregiver’s reputation is such that they give good advice, the patient and family will follow their advice.